Posts

Showing posts from March, 2015

Rehab, Get Stronger and Enjoy Life!

Image
Have you been in a car accident and hurt your neck? How's your lower back feeling these days? Are you complaining of pain in your knee and and can no longer run? Have you been out of shape for years and are not sure how to get back into the gym without hurting yourself? If you answered yes to any of these questions, then you can get great results by hiring a registered kinesiologist! A registered kinesiologist has a degree in kinesiology or in the field of human kinetics (mine is in exercise science), and has been vetted through a process by the governing body in BC- British Columbia Association of Registered Kinesiologists (BCAK). We have to maintain a certain amount of professional education credits per year, as well as having first aid and CPR. Some of the areas I specialize in are: Shoulder injuries Neck injuries Back injuries Getting back into shape after an accident or injury can be scary, that's why it's best to leave yourself in the han

Neck Pain- It's a Pain in the Neck

Image
We've all experienced it, tightness by the sides of our shoulders tightness up our neck, headaches... They make us feel tense and tight and not very happy. Here are a couple of great stretches for your neck: I'd love to hear how your neck feels after doing these exercises!