Perfect Fit Personal Training- Health and Fitness Blog

Yes, you heard me. I've been telling my clients this for years. And I don't mean just one diet drink here and there; it's a lifestyle, and it's only for people that are ALREADY OBESE.  Check out this video here for more Diet Pop

Personal Trainer - North Vancouver, British Columbia Nicole Palacios Training Specialties : boot camp training, functional training, group fitness, personal training, rehab training Hi there,I've been a key part of the fitness industry for 18 years; working one one one, as a group fitness leader, writing articles on health and fitness, and helping rehabilitate people with issues such as supraspinatous surgery, car accidents, hip replacement surgery, and arthritis. I've helped countless people lose unwanted fat and pounds with education, feedback, and support, and I can help you too! Training Since : 1998 Gender Female Philosophy Build up a strong foundation before you build the house; I don't jump into difficult exercises that are for advanced exercisers if I have a novice who needs the basics first. Languages spoken : English, Spanish Rates : 65 One on One Availability : Monday, Tuesday, Wednesday, Thursday, Friday : 6am-3pm

Gotta Love Oprah! Her site has tons of great health tips including this one: Stop Mindless Eating Check it out now and see how Oprah's site can help you to stop mindless snacking.

Tough Mudder is right around the corner here in the Lower Mainland.  If you've signed up, and want to get in great shape before the big day, here's your chance!  I'm offering a group class called "Mud Ready" and it starts up here in North Vancouver in March! Run by an experienced personal trainer and group fitness leader...circuit style training in a beautiful and bright fitness room.  Get ready to hit the circuit; get stronger, faster and READY in a fun and motivating group environment.  Classes start on Monday, March 3rd in North Vancouver. They will go twice per week, Mondays and Wednesdays at 12:05-1:00.  Sign up now for twice per week and save!  Classes run for 6 weeks; that's 12 classes for $160, or drop in for $15/class. *Lockers and showers available