Kettlebell Training



You may have heard of kettlebells, or tried them out yourself.

 You might think that it's just like a dumbbell, so what's the point of using a kettlebell?

 Kettlebells distribute weight differently than a dumbbell, and can be used as both a strength training and aerobic workout implement.

 Check out this study here on kettlebells.

According to a study endorsed by ACE,


"In addition to the predictable strength gains, kettlebell training was also shown to markedly increase aerobic capacity, improve dynamic balance and dramatically increase core strength." See the full study here.

 As well, during the ACE study, they found a 70% increase in core strength! Wow; so you get cardio, strength and core benefits all from swinging a weight around? YES!

 Kettlebells are easy to integrate into your current routine; you can add in a few minutes of swinging following your cardio or strength training program.

 You'll be suprised how out of breath you get the first time you do it.

Check out fitness expert Bret Contreras' videos here on proper kettlebell technique.

 Happy Swinging!



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