Perfect Fit Personal Training- Health and Fitness Blog

Hello out there! If you're like most people, you may be stuck in a rut; eating the wrong foods, never exercising, planning to start soon but never making it out the door to the gym. Does that sound like you? You're not alone; it's tough to start a real nutrition program and stick to it. It's hard to get up before work or head to the gym after a long day at the office; these things don't happen over night. As a personal trainer and fitness expert, I'm here to help you meet your fitness and nutrition goals. With me by your side, you'll reach your fitness resolutions that have been dogging you all these years. A trainer is there to listen, support, and teach; you will not be alone on your quest for health and fitness. What are you waiting for? Let's get together soon to discuss your goals; your consultation is free; and we can even try out a session before you commit to a program plan. As an added gift, I'd love to send you The Ultimate Fa

Borrowed with permission from:  http://nicktumminello.com/2012/10/personal-trainer-tips-seated-row-dont-use-this-grip/ Personal Trainer Tips – Seated Row: Don’t Use this grip! By  nick  On  October 25, 2012  ·  Add Comment  · In  Strength Training The Seated Row is a battle-tested back-building exercise that we all know. But… …depending on the choice of grip handle you use when performing the seated row, it can significantly increase or decrease the safety and effectiveness of this exercise. Here’s a great video  from  Dave Parise , owner or  Results Plus Personal Training  and recent Personal Trainer Hall of Fame inductee,  showing you what grip handles may be a poor choice, and which grip type is a smarter choice to use for Seated Rows - More Personal Trainer Tips on Seated Rows: - If you can’t find a wider handle, or don’t have access to the PVC handles with straps (as shown in the video above), you can perform single arm seated rows, which also allow you

Fish has fat, and that's a good thing for us. But how much fat and what type are you actually getting from your fish? Find out more here See below: Popular Types of Fish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Canned Fish  (2 oz serving)  Tuna Fish in Water - 0.44 0.63 0.45 1.68  Tuna Fish in Oil - 1.85 1.68 0.73 4.58  Pink Salmon - 0.50 0.80 0.48 2.74  Sardines in Oil - 2.19 2.92 0.87 6.49  Mackerel - 1.26 0.94 1.05 3.57 Popular Fish Fillets  (1 fillet serving)  Atlantic Cod - 0.22 0.53 0.30 1.55  Atlantic Mackerel - 6.11 3.75 3.65 15.56  Catfish - 4.08 2.31 2.05 9.15  Flounder - 2.11 1.59 1.13 5.51  Haddock - 2.29 1.74 1.06 5.71  Mahi Mahi - 0.14 0.19 0.22 0.82  Perch - 0.73 0.61 0.36 1.89  Pike - 1.95 1.36 0.86 4.65  Rainbow Trout - 1.22 1.43 1.23 4.27  Snapper - 0.55 1.00 0.62 2.92  Striped Mullet - 1.28 0.85 1.33 4.51  Tilapia - 1.47 1.22 0.72 3.77  Trout - 2.18 2.00 1.58 6.24  Whitefish - 3.95 4.26 1.79 11.60 Other Types of Fish

Are you a big nut eater? Nuts have so many great health properties, but eat too many when  you're watching your weight, and you could see the numbers on the scale go up. Here is some great information on calories in nuts, fat grams in nuts: An online newsletter about food, nutrition & food safety for consumers Get  E-mail Delivery of Food Reflections March 2004 Check for Food Theme Month Links  HERE Resources for Educators (many FREE!), click  HERE . NUTS for Nutrition A lice Henneman, MS, RD, Extension Educator ahenneman1@unl.edu University of Nebraska Cooperative Extension - Lancaster County Can a handful of nuts a day help keep you healthy? And how much, exactly, is a handful? Nuts and Your Health Heart Health In 2003, the U.S. Food and Drug Administration (FDA) approved this package label "qualified" health claim for nuts: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, as part of a d