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Showing posts from April, 2010

Body Fat

When was the last time you had your body fat tested? You may weigh yourself on the scale, but if you're not checking your body fat as well, you'll never know what your weight is really composed of...how much fat or muscle do you have? Body fat testing is a great tool to find out where you sit on the fat scale. For women, between 21-31% is healthy, for men, 14-25% is healthy. Age is also a factor. For a good idea of where you should be: http://lowcarbdiets.about.com/library/blbodyfatcharts.htm I will be at Price Smart Foods on Marine Drive on: Tuesday, April 13th from 9:30-11:30 doing FREE body fat testing. Come and see me! Click Here!

Here I am Quoted

Here is a link to one of my quotes on line: http://www.breakpal.com/constant-movement What do you do to stay active and keep yourself moving?

Lose Weight for Summer

Are you getting tired of looking less fit than you should? Maybe you've gained some weight over the last few years and haven't been able to get it off on your own. Are you unmotivated to exercise, or just plain hate going to the gym? I can help! I am currently adding more training slots to my schedule and would love to sit down with you to discuss your fitness and or weight loss goals. With a plan that we agree on, we can get you losing weight and inches in only a few short weeks. Is personal training not something you think you can afford? Try training with a friend or even two to lower the cost. Send me an email today and we can set up your free consultation. nicole@perfectfit.ws Happy Easter everyone! http://www.perfectfit.ws/